5 Steps to Reconnect with Yourself
1
SELF-ACCEPTANCE
Accepting Yourself
“I accept myself, including the parts of me that are not yet perfect.”
Accepting Yourself You don’t always have to be strong. You don’t always have to
2
SELF-LOVE
Loving Yourself
“I am worthy of love, including love from myself.”
You may have spent so much time giving your attention to family, your partner,
3
LETTING GO
Releasing
“I don’t have to carry everything with me.”
There are memories that don’t need to be forgotten, but they don’t have to
4
FORGIVENESS
Forgiving
“I choose to make peace with what has happened.”
Forgiving does not mean saying that what happened was right. Forgiveness means choosing not
5
TRUST THE PROCESS
Trusting the Process
“I don’t have to understand everything today.”
Not every answer needs to be found right now. Give yourself time. To grow.
Self-Love in Hinduism
Self-love in Hinduism is not simply about feeling good about yourself. It is about